Summary of Atomic Habits: How to Find and Fix the Causes of Your Bad Habits
Text Version:
* Surface level craving
* "Man, I want tacos..."
* Modern-day solution
* Deeper underlying motive
* "I need food
Summary of Atomic Habits: The Role of Family and Friends in Shaping Your Habits
Text Version:
* Social Groups We Imitate:
1. The Close (Family and Friends)
2. The Many (the Tribe)
3. The Powerful
Summary of Atomic Habits: How to Make a Habit Irresistible
Text Version
* Anticipation of reward gives us greater dopamine hit than the reward itself
* Gets us to take action
* Temptation
Summary of Atomic Habits: The Secret to Self-Control
Transcript
* People with self-control spend less time in tempting situations
* Disciplined environment
* You can break a bad habit, but they&
Summary of The Bullet Journal Method: Rapid Logging
Transcript
* Types of Bullets
* Dot Bullet = Task
* Slash = In Progress Task
* X = Completed Task
* Greater Than = Migrated Task
* Less Than
Summary of The Bullet Journal Method: Handwriting
Transcript
* "When we put pen to paper, we're not just turning on the lights; we're
Summary of Atomic Habits: Motivation is Overrated
Transcript
* Habits depend on Context
* "Behavior is a function of the Person in their Environment"
* Kurt Lewin (Psychologist,
Summary of The Bullet Journal Method: Notebooks
Transcript
* Unplug from our devices
* Time to think, ponder, and reflect
* Flexible tool you create
* Library of your life
* Notebooks
Summary of Atomic Habits: The Best Way to Start a New Habit
Transcript
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Implementation Intention
* A plan for how to act in a given situation
* "I will BEHAVIOR at TIME in
Summary of The Bullet Journal Method: Decluttering Your Mind
Transcript
* "The mind is for having ideas, not holding them."
* David Allen, author of Getting Things Done
* Write
