Summary of Atomic Habits: The Downside of Creating Good Habits
Text Version
* Automation (habits) makes us less aware of the things we're automating
* Review your habits from time
THIS saved my Gamified Task Manager project
Right before Thanksgiving in America last week I published the latest dev log for my gamified task manager!
In it
Summary of Atomic Habits: The Goldilocks Rule
Text Version
* Steve Martin
* Built up his comedy routine over many years
* Increased the length of his show slowly
* Added
Summary of Atomic Habits: The Truth About Talent
Text Version
* Hicham El Guerrouj
* Olympic Gold Medalist Long Distance Runner
* Short upper body and arms
* Less weight = faster running
Gamified Task Manager Update + Some Sketchnotes
Hello everyone!
Work continues to move forward on my gamified task manager. I've been working on balancing the
Summary of Atomic Habits: How an Accountability Partner Can Change Everything
Text Version
* Pain is an effective teacher
* Overcome bad habits:
* Shorten the gap between actions and consequences
* Habit Contract
* Promise
Summary of Atomic Habits: How to Stick with Good Habits Every Day
Text Version
* Habit Trackers:
* Visual cue to remind you to act (Obvious)
* Motivating to see your progress (Attractive)
* Don'
Designing a Character for my Gamified Task Manager
Hello there!
I apologize for the newsletter being a bit late this week. I was hard at work getting my
Summary of Atomic Habits: The Cardinal Rule of Behavior Change
Text Version
* "What is immediately rewarded is repeated. What is immediately punished is avoided."
* The Cardinal Rule of
Summary of Atomic Habits: How to Make Good Habits Inevitable and Bad Habits Impossible
Text Version
* Bad habits
* "Make it difficult"
* Commitment Device
* A choice you make now to make it easier
