Summary of Atomic Habits: The Man Who Didn't Look Right
Transcript
* Habits become unconcious and automatic
* We must become concious of our habits in order to change them
* "Pointing
Summary of The Bullet Journal Method: The Why
Transcript
* What is your why?
* Why do you do the things you do?
* What are your:
* Passions?
* Beliefs?
* Interests?
* Goals?
Summary of Atomic Habits: How to Build Better Habits in 4 Simple Steps
Transcript
* Habits:
* Simple, repeated solutions to previously encountered problems
* Automatic
* Habit Loop:
* Problem Phase
1. Cue (trigger)
2. Craving (motivation)
Summary of The Bullet Journal Method: The Guide
Transcript
*
All you need to get started with a Bullet Journal
* Any notebook
* Any pen
*
"The Bullet Journal Method&
Summary of Atomic Habits: How Your Habits Shape Your Identity (and Vice Versa)
Text Version
*
Outcomes = Results = What
* What we mistakenly focus on
*
Processes = Actions = How
*
Identity = Beliefs = Why
* Who we believe ourselves
Summary of The Bullet Journal Method: The Promise
Transcript
* We don't want to make ourselves mindlessly busy; we want to do the things that matter most.
Summary of Atomic Habits: The Surprising Power of Atomic Habits
Transcript
* British Cycling
* 1908 to 2003 (almost 100 years)
* Only 1 Olympic gold medal
* Zero Tour de France wins
* Hired
Summary of The Bullet Journal Method: Introduction
A Sketchnote summary of the introduction to the book The Bullet Journal Method by Ryder Carroll
Summary of Atomic Habits: Introduction
A Sketchnote summary of the introduction to the book Atomic Habits by James Clear
