Summary of Atomic Habits: The Downside of Creating Good Habits
Text Version
* Automation (habits) makes us less aware of the things we're automating
* Review your habits from time
Summary of Atomic Habits: The Goldilocks Rule
Text Version
* Steve Martin
* Built up his comedy routine over many years
* Increased the length of his show slowly
* Added
Summary of Atomic Habits: The Truth About Talent
Text Version
* Hicham El Guerrouj
* Olympic Gold Medalist Long Distance Runner
* Short upper body and arms
* Less weight = faster running
Summary of Atomic Habits: How an Accountability Partner Can Change Everything
Text Version
* Pain is an effective teacher
* Overcome bad habits:
* Shorten the gap between actions and consequences
* Habit Contract
* Promise
Summary of Atomic Habits: How to Stick with Good Habits Every Day
Text Version
* Habit Trackers:
* Visual cue to remind you to act (Obvious)
* Motivating to see your progress (Attractive)
* Don'
Summary of Atomic Habits: The Cardinal Rule of Behavior Change
Text Version
* "What is immediately rewarded is repeated. What is immediately punished is avoided."
* The Cardinal Rule of
Summary of Atomic Habits: How to Make Good Habits Inevitable and Bad Habits Impossible
Text Version
* Bad habits
* "Make it difficult"
* Commitment Device
* A choice you make now to make it easier
Summary of Atomic Habits: How to Stop Procrastinating by Using the Two-Minute Rule
Text Version
* Habits are like a freeway on ramp: once you've made the decision to get on it&
Summary of Atomic Habits: The Law of Least Effort
Text Version
* By default we tend to choose the option that requires the least amount of effort
* People will go
Summary of Atomic Habits: Walk Slowly, but Never Backward
Text Version
* In Motion
* Gives the impression of making progress
* Procrastination = Fear of Failure
* Taking Action
* Getting in the reps
