Summary of The Bullet Journal Method: Decluttering Your Mind

Transcript

• "The mind is for having ideas, not holding them."
  • David Allen, author of Getting Things Done
• Write things down!
• Decrease the amount of decisions you need to make on a daily basis
  • Writing things down helps you see more clearly what matters most to you.
  • Be more selective about what you allow into your life
    • Is something vital or matters to you?
      • If yes, keep it
      • If no, let it go